Daily score: 7
Workout:
A. Power clean; 3 tng reps on the min for 10 min (moderate load)
83, 88 x 4, 93 x 3, 98, 103
B. TnG deadlift; 5 tng reps on the min for 10 min (moderate load)
148 x 4, 153 x 6
C. Strict press; 5, 4, 3, 2, 1; rest 2 min
70, 75, 80, 85, 90
+
50 KBS for time 1.5 pood
4:30
Power cleans felt really good. Deadlifting seemed tiring. And for my legs, not back. Strict press was fun, it's been awhile. I fail the 90 once then got it the second time. I do lean back a bit to get it started. KBS was fine, I just broke it up into sets of 10-15. Thanks!
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