Daily score: 6 (was a long busy week)
#11- Upper hypertroghy + core
A. Build to a 3rm weighted pull up then perform3xamrap sets of unloaded pull ups; rest as needed
26#
12! PR
6
7
B. 100 push ups for time
7:00
C. Elbow on knee external rortations; 10-12x3/side; rest as needed bw sides
12# x10/side
12x12
12x12
D. Gymnastic drills from session 2 or Thoracic bridge follow along cherry picking 10-20 min
Done; t-bridge
Stoked on my pull up amrap PR. My last record was 10 unbroken in 2019. A little pumped after the pull ups, definitely pumped and shaky after the push ups. Elbow rotations felt great after all that. As did the bridge work. I got two solid holds all the way on the ground. Thanks!
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