Daily score: 6 had a big weekend
#6- Strongman, Reactivity, hand eye coordination, movement complexity
A. Juggling: continue to practice the other drills. but this cycle try to use 4 balls, 2 in each hand where you are juggling two balls with one hand on both sides with no crossing the balls over
A. Juggling: continue to practice the other drills. but this cycle try to use 4 balls, 2 in each hand where you are juggling two balls with one hand on both sides with no crossing the balls over
Done
B. Landmine split switches; 8 reps/side x3; rest as needed
https://www.youtube.com/watch?v=6Iw3QM1ynMg
Done, bar plus 35
C. Landmine rotations; 24 alt'ing reps x3; rest 90 sec
Done with 35# bar
D. Double KB snatch x3 / OH walking lunge 25 feet / double kb hang clean and jerk x8 - accumulate 3 complexes (use weight you can control OH in the lunge. if the OH portion is too hard you can go a bit heavier and lunge in farmers carr
Done with 26’s
+
Row sprint 12 seconds at 100%
rest 48 sec
Bike sprint 12 seconds @100%
rest 48 sec
Ski erg sprint 12 seconds @100%
rest 48 sec
12 burpees to 6" touch AFAP
rest 3-6 min
x2 rounds
1) 3/7/3 cals, :37
2) 4/9/4 cals, :36
Took all 3 horses overnight to a horse park over the weekend. Was super fun but a lot of work and I am zapped. This felt good though. Juggling with 2 in each hand was so hard! Made 3 back and forth feel easier. Everything else went well. Ready to chill now :). Thanks!
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