Daily score: 8
#7- Upper hypertroghy + core
A. Max sets of 3 unbroken strict pull ups in 12 minutes15 at 10 mins/ 18 total
B. Max sets of 5 unbroken strict push ups in 12 minutes
** try to match or beat your score to 10 min then go for 2 min longer
21 at 10 mins/ 25 total
C1. Seated DB tricep extensions; 35 reps x3; rest 90 sec
Done with 8’s
C2. Seated bicep curls; 25 reps x3; rest 90 sec
Done with 12’s
+
20 min emom:
1- 25 sec adductor side plank per side
2- 30 sec seated medball rotational twists
3- 35 sec arch body rocks
4- 24 Alternating toe touch V-ups
5- rest
Done, 20# medball
+
C. Gymnastic drills from session 2 or Thoracic bridge follow along cherry picking 10-20 min
Missed
Felt so good on the pull ups and push ups! Was good to have a goal at 10 mins too. C series was a good pump and challenging on the 3rd round. Enjoyed the emom. I was rushing to an appt so I had to skip my t-bridge session :(. Will try and do it today. Thanks!
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