Daily score: 8
#8- Handstand + sprints/crawls + Grip
20 min self directed warm ups. include new positional drills, old gymnastics bodies, and maybe things like bail outs or cartwheels.
Done
+
2 sets:
6 burpees
9 cals ski erg
rest 3 min bw sets
:46
:44
+
A. a/b march technique work 15 min
https://www.youtube.com/watch?v=2LAg2FFAXbo
Done
+
18 min amrap:
25 foot bear crawl slow and controlled
20 sec pinch plate hold
25 foot lateral bear crawl
20 sec farmers hold
25 foot lateral bear crawl other direction
30 sec DB wrist curls
25 foot reverse bear crawl
5+25+6 seconds
25# plates, handles plus 140, 10# db
Upper body was still a little sore/stiff from previous arm day. But I warmed up a ton and felt some solid practice with the HS. Everything else felt great and moved the stiffness out. Enjoyed the amrap. Thanks!
No comments:
Post a Comment