Daily score: 7
#12- Handstand + sprints/crawls + Grip
20 min self directed warm ups. include new positional drills, old gymnastics bodies, and maybe things like bail outs or cartwheels.Done
Done
+
air bike sprint 'tabata'
20 sec max effort sprint
10 sec rest
x8 sets
air bike sprint 'tabata'
20 sec max effort sprint
10 sec rest
x8 sets
68 cals total
12/10/8/8/7/7/7/7
+
3 rounds for quality
50 foot farmers carry
50 foot bear crawl
50 foot pinch plate carry
50 foot crab walk
6:59
70# kbs for carry
25# plates for pinch plates
Had some good handstand holds despite how tight my shoulders were from yesterday’s workout. Also worked headstands and cartwheels. Marching was good, harder than it sounds. Bike tabata is always spicy. Funny how fast the drop off is. End bit felt good, crab walk was the hardest. Thanks!
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