Daily score: 6
#10 - Strongman, Reactivity, hand eye coordination, movement complexity
A. Juggling: continue to practice the other drills. but this cycle try to use 4 balls, 2 in each hand where you are juggling two balls with one hand on both sides with no crossing the balls over
A. Juggling: continue to practice the other drills. but this cycle try to use 4 balls, 2 in each hand where you are juggling two balls with one hand on both sides with no crossing the balls over
Right hand solo throws: 13
Left solo: 8
Two hand juggle 3 balls: 7
Two per hand: 3
B. Landmine split switches; 10 reps/side x2; rest as needed
https://www.youtube.com/watch?v=6Iw3QM1ynMg
Done with bar plus 35
C. Landmine rotations; 30 alt'ing reps x2; rest 90 sec
Done slow and controlled with 35# bar
+
For time:
12 burpees
10 cal row
8 cal ski
10 cal air bike
12 burpees
3:10
Having a lazy feeling morning, it was pouring rain. This workout got me outta my funk. Tiny bits of juggling progress! Always a fun time. Thanks!
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