Daily score: 8
#11 - Upper pulling + EST
A1. Weighted chin over bar hold (15-20#); amsap x5; rest 1 min
:27
:22
:21
:20
:29
All with 20#
A2. Band assisted strict CTB pull ups; amrap unbnroken x5; rest 1 min (full range of motion and explosive since you have the band helping make your bodyweight lower)
9/6/6/6/5
A3. Single arm rotational Ring rows 10 x5/side; rest 1 min
Done
+
1k row for time
4:01
66 cals
+
B. Gymnastic drills from session 2 or Thoracic bridge follow along cherry picking 10-20 min
Thoracic bridge work, 2 bridges all the way to the floor
‘A’ series felt great. I kinda hate rowing 1k but today it wasn’t so bad. Felt good to move that way after the previous series. I feel like that was a good time for me too. Bridge work felt so good. Learned to relax into it. Thanks!
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