September 27, 2026

Daily score: 8

 #10 - Strongman, Reactivity, hand eye coordination, movement complexity

A. Tennis ball boxing drills: https://www.youtube.com/shorts/f7eLb8RSM_g
* you can also do some juggling but spend some time on each of these

Done

11 reps single hand on right

7 reps single hand on left

9 reps two hand juggle

B. Double KB snatch; 10 reps x2; rest 90 sec

35’s x10 x2

C1. KB clean and jerk; 12 reps (6/6) x2; rest 1 min

35x12

44x12

c2. Laying windshield wipers; 30 reps x2; rest as needed

Done

D. Single leg stance bottoms up KB strict press; tech work/challenge 10 min record best. sets of 4-6/side if you can balance that long
https://www.youtube.com/shorts/svQStoZNlZg

Done with 20 then 26, 5 reps best

E1. Weighted bear crawl; 50 feet forward + 50 feet backward x2; rest 90 sec

Sled plus 45 

Sled plus 60

E2. Elbow plank KB pull throughs; 14 reps x2; rest 90 sec

Done with 44#

We hit a volleyball back in forth before this workout.  I used to play and trying to mess around with it again.  Juggling is improving, so fun.  A bit better on the balance challenge this week.  20# much easier than the 26’s.  Grass was easier to move the sled on this week too so I went up in weight.  Thanks!