September 12, 2026

Daily score: 7

A. Tennis ball boxing drills: https://www.youtube.com/shorts/f7eLb8RSM_g
* you can also do some juggling but spend some time on each of these

Done

B. Double KB clean and jerk; max reps in 3 min 35#/hand x3; rest to recovery bw sets
* set must be unbroken. you can rest in front rack or oh, but if you put it down, set it over. so keep reps slower

9/13/13

C. Laying windshield wipers; 20 reps x3; rest as needed

Done

D1. Weighted bear crawl; 50 feet forward + 50 feet backward x3; rest 90 sec

Sled plus 45 x3

D2. Elbow plank KB pull throughs; 10 reps x3; rest 90 sec

Done with 35#

+
16 min EMOM:
1- 10 sec airbike sprint 
2- 15 sec side star plank per side
3- 20 sec max reps TTB
4- rest 

Cals/ttb

6/10

6/12

6/12

6/10

Feeling a bit tired today after a busy week.  Boxing drills were fun!  The plank toss was hard to rebound as nicely as he did in the video.  

KB amraps were a fun challenge.  First round I tried slow singles but that was actually harder than doing bigger sets.  Reverse weight bear crawl is pretty hard!  Cool variant.  Ttb sure have improved.  Thanks!