September 26, 2026

Daily score: 7

 #9 - Leg Strength

A1. Isometric split stance isometric; 10 sec ramoping up to max effort on last 3 x3; rest 30 sec

Done

A2. DB box step ups; 20 alt'ing reps x3; rest 3 min

25’s/30’s/30’s

+
5 sets:
10 burpees
30 sec wall side per side
10 weighted back extensions
10 single leg RDL/side
rest as needed to recovery bw sets

15# wt’d extensions

30’s on the rdls

4:20, 3:50, 3:52, 4:04, 3:54

+
B1. Arch body rock; accumulate 90 sec in as few sets as possile x2; rest 30 sec

3 sets/4 sets

B2. Hanging L hold flutter kick; amrap 18 sec x2; rest as needed to recovery 

Done 

Nothing too unusual here.  Felt good and maintained steady effort.  Good to get two days in a row in.  Thanks!