September 25, 2026

Daily score: 7

#8 - Handstand + shoulder + Isometrics

30 min self directed warm ups. include new positional drills, old gymnastics bodies, and maybe things like bail outs or cartwheels.

Headstands on platform, cartwheels, FS rebalancing 

+
A1. Single arm ring plank; 25 sec x3/side; rest as needed

Done

A2. Sanbdbag bear hug hold; 1:15 x3; rest as needed

Done with 100#

A3. Hollow body rock; 1:15 x3; rest as needed

Done

B. L-sit; amsap x5; rest 90 sec

:17/:18/:17

B. KB windmill; 5 slow controlled reps x3/side; rest 1 min

Done with 26#

C1. Laying tricep extensions; 20 reps x2-3; rest 1 min

20x20

25x20

25x20

C1. Face pulls; 50 reps x2-3; rest as needed

Done, yellow band

C2. Shoulder external rotations 12-15x2-3/side; rest as needed

12# x13 x3

I got this new headstand platform thing I saw at a friend’s house.  Her kid is into gymnastics and had one.  I really like it!  Feels much better on my neck than actual headstands do.  My FS holds are improving too, slowly but surely.  SA ring planks are legit, light up the entire core.  Everything else was great!  Thanks!