July 12, 2026

Daily score: 7

#11 - Strongman, Reactivity, hand eye coordination, movement complexity

A. Tennis ball juggling drills 10-15 min - send best number of throws trying to keep three balls in the air simultaneously.

I got an extra throw or two, starting to feel the rhythm

B. Alterate arm throw and catch into wall - 5-10 min (throw with right hand into wall, then switch stance and catch with left hand and throw it back. alternate back and forth)

Done

C. KB clean and jerk; 10 reps x5/side; rest 1 min bw sides

Done with 35

D. Sandbag kang squats; 10 reps x5; rest 90 sec

Done with 100

E. sled drag; 3 min continuous x2; rest as needed to full recovery bw sets (heel toe hamstring pulls)

Sled plus 90

Having fun with the juggling.  Feels so good to get even a little better.  Love the sled work too.  Spent the rest of the day outdoors doing projects and with the horses.  So good to not be at work.  Thanks!