Daily score: 5 (hungover and tired)
A1. Low bar box squat; 6, 6, 6; rest 1 min
125/125/135
A2. Rear foot elevated split squats; 12x3/side; rest 1 min
Done with 20#/hand
A3. Barbell hip thrusts; 24, 24, 24; rest as needed to recovery
Done unbroken with 85#
+
3 sets:
200 foot sled drag (50 forward/50backward x2)
10 burrpee broad jumps
100 feet heavy farmers carry
rest as needed to recovery
Sled plus 115/125/140
Handles plus 140 for all 3
3:32/3:45/3:30
+
B1. Side plank overarch; 10 reps x3/side; rest as needed
B2. Arch body rocks; 30 sec x3; rest as needed
Done
We went to the Chris Stapleton concert and stayed downtown last night. It was so fun but definitely feeling stunned and a bit hungover today. Struggled to motivated for this but felt better as I went. Legs felt tight but handled everything. Burpee broad jumps definitely woke me up. Thanks!
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