July 8, 2026

Daily score: 8

 #10 - Handstand + pressing upper

20 min self directed

Done

+
15 min gymnastics bodies regression cycle --> go back as you did last week and review some previous checkpoints you worked through

Done

+
A1. Amrap (-2) TTB x3; rest 75 sec

6/7/7

A2. Amrap (-2) ring push ups x3; rest 75 sec

12/13/13

A3. Ring rows; amrap (-2) x3; rest 75 sec

20/20/19

B1. Elbow on knee external rotations; 12-15x3/side; rest 30 sec

12# x13/side x3

B2. Hollow body PVC in band straight arm lat pull downs; 20 reps x3; rest 30 sec

Done 

+
Ski erg sprint 15 sec @100%
rest 30 sec
x2 sets

12 cals total

Struggled with the handstand work today but I’m sure it helped build some better strength in a better position.  I’ll video more next week.  Glutes still sore.  Everything else went smoothly.  Going in a trail horse ride today!  Thanks!