Daily score: 8
#12 - Handstand drills + pulling upper / landmine
A. Split jerk; 1 rep on the 20 sec x20 reps @7/10 RPE; focused on strong lockout and finish position. Switch legs per repDone with 95
B. Landmine clean and jerk; 9 reps x3/side; rest as needed
Bar +35 x9/side x2
Bar +45 x9/side x1
C. Gymnastic drills from session 2 or Thoracic bridge follow along cherry picking 15-20 min
Thoracic bridge
+
12 min emom:
1- 25 sec side plank per side
2- 35 sec hanging L hoid (bent knee if needed)
3- 45 sec sandbag bear hug march
4- 50 sec sorensen hold
Done with 100# sand bag
+
15 min EMOM:
1- 20 sec double DB side bends
2- 30 sec hollow body rock
3- 2- sec copenhagen plank/side
Done with 50# dbs
Such a fun workout. Love split jerks and land mine work. And the thoracic bridge just makes my body feel good all week long. I don’t so much love doing it as I do how it makes me feel after. Core is feeling strong too. Thanks!
No comments:
Post a Comment