Daily score: 9
Workout:
#4
A. Seated good mornings @3211; 8-10x3; rest 90 sec
65x10
75x10
75x8
B1. Front foot elevated goblet hold split squats; 12-15x3/side; rest 1 min
15x15
20x15
20x15
B2. Goblet hold lateral box step down; 12-15x3/side; rest 1 min
https://www.youtube.com/watch?v=aeZqZ3sKV8U
20x15
15x15
15x13
B3. rear foot elevated DB split squats @3030; 10-12x3; rest 2-4 min to recovery
(unloaded or even assisted if needed to maintain tempo and form)
BW x10 x3
+
20 min emom:
1- 30 sec v-ups
2- 30 sec row
3- 30 sec tuck ups
4- 30 sec ski
Done
Done
Felt great to get back at it. I tried to not overdo it for a first day back. Love the leg series, tough. Had some ab cramps in the emom as usual but got better as I went. Don’t feel like I lost too much on the stretch video, legs were shaking by the end. Thanks!
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