Daily score: 8 (legs sore from riding)
Workout:
#6
A. Rig assisted pogo jumps; 60 reps x3; rest 90 sec
Done
10# x18/side x3
C. Single leg low box lateral jump; 5 reps x3/side; rest as needed bw sides (land softly and balanced, not stiff legged)
Done
+
Every 2 min x6 sets (12 min)
odd- 45 sec arch body rock
even- 30 sec russian KBS
Done with 44# kb
Done
I had a horse riding lesson on Friday and knew I would be pretty sore in the adductors as I haven’t ridden in awhile. This workout was fun. Love the lower leg challenges and the emom was smoking. So hard. Love the stretching video, soreness gone :). Thanks!
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