February 23, 2024

Daily score: 7 (some leg soreness)

Workout:

#5

Gymnastic bodies:
 - handstand

1-2-1-1-1

+
A. Single arm BB strict press; 10-12x3/side; rest 1 min
https://www.youtube.com/watch?v=Oz--LasDphM

35x8

35x8

35x6

B1. WEighted strict pull up; 2-3x4; rest 30 sec

15x2

10x2

10x2

7.5x2

B2. Strict pull up; amrap x4; rest 30 sec

6,5,3,2

B3. Ring rows; amrap x4; rest 30 sec

17,16,14,12

B4. Band assisted strict pull up; 15 reps x4; rest 2-4 min to recovery

Done

+
Assault bike 30 min easy

207 cals

+
10 min easy cyclical work (choice machine or walk/hike)

Ski 87 cals

Solid series.  Time to get back on track and make some gains.  Everything feels good just feels like 2 weeks off.  Thanks!