Daily score: 7
Workout:
#3
A. Rig assisted pogo jumps; 50 reps x3; rest 90 sec
Done
20x15
15x15
8x17
C. Single leg low box lateral jump; 5 reps x3/side; rest as needed bw sides (land softly and balanced, not stiff legged)
Done, to 6 inches
+
3 sets:
amrap (-1) unbroken strict toes to bar
rest 20 sec
30 sec max effort ski erg
rest 20 sec
1 min hollow body rocks
rest 20 sec
30 sec max effort row at 24 spm pace
rest 3-5 min bw sets
2 ttb each round and 8-9 cals on all the ski/rows
Done
A, b, and C were all cool challenges. Loving all the calf work, I can tell it’s making my ankles more stable and has to the good for longevity. I’ve never really focused on that part of my body. Everything else went well. Thanks! Of on vacation!
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