August 22, 2023

Daily score: 9

Workout:

#1
Gymnastic bodies:
- Handstand

3/2/4/3/2

+
A. Seated DB strict press @3131; 6-8x3; rest 90 sec

20x8

25x6

25x6

B1. Chin over bar isometric holds; amsap x3; rest 30 sec

:40, :30, :31

B2. Band assisted CTB pull ups; amrap unbroken x3; rest 4 min actively
bw sets while on ski erg

4,4,4

C. Strict ring dips; amrap unbroken with 1 sec pause in top and bottom
of dip x3; rest 90 sec

5,5,4

+
10 min amrap:
20 sec side plank per side
10 sec L-sit
20 arch arch body rock

5 rounds +20 +10 +5

So good to get this time to myself.  HS felt great today.  No issues, love the core work.  Thanks!