Daily score: 8
Workout:
#4
Gymnastic bodies:
- Handstand
2.5/3/3/1/4
+
A. Strict press; build to a 3rm
90x3
B. Weigthed pull up; build to a 2rm
17.5 x2
C1. DB bench press @22x1; 6-8x4; rest 90 sec
35x8x3
35x7x1
C2. Bent over DB rows; 8-10x4; rest 90 sec
35x8
35x9
35x10
35x9
D. Straight arm pulls to inversion on rings; 3 slow controlled reps
x4; rest as needed
Done
Spent the day before this at a barrel racing thing…such a crazy experience. Very hot sweaty and dirty day but tons of fun. Was nice for my legs to get a rest day today. I can tell my strength suffers from missing a few weeks of weight lifting but focused on getting it back. Body is moving and feeling good. Pulls to inversions are tough and arms were shaking after. Thanks!
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