Daily score: 6 (pretty sore quads, glutes)
Workout:
#6
Row sprint 10 seconds @90% max effort
row 50 seconds easy
x12
128 cals
+
assault bike 10 seconds @90% max effort
assault bike 50 seconds easy
x12
112 cals
+
A. L-sit; accumulate 3:30 in as few sets as possible
Done in 13 sets
B. GHD sit ups; 10-15 reps x4; rest as needed (keep tempo controlled
15/12/12/10
Hoping this one helps relieve some of my soreness. Even my abs seemed a bit primed to cramp. I had a good horse back ride prior to this as well. Ready for more! Thanks!
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