Daily score: 8
Workout:
#5
A. Partial deadlift (from knee); 5x5; rest 2 min *increase weight from last week
215x5x5
B. Two arm DB front rack rear foot elevated split squat; 8-10x4/side;
rest 1 min bw sides
15’s x10/side x2
15’s x8/side x2
C. Single leg staggered stance russian KBS; 15 reps x4/side; rest 1 min bw sides
Done with 53#
D. DB hip thrusts; 12-15x4; rest 90 sec
50x15x4
+
18 min amrap:
30 sec hollow body rock
20 sec copenhagen plank per side
3 stability ball stir the pots
6 cal row
6 rounds +30 +20
I am so sore from this! Both the day after and two days after. Quads and glutes. Gonna try and work it all out today. Everything went really well it’s just been a few weeks since a leg day. Gotta keep getting the work in! Thanks!
No comments:
Post a Comment