April 4, 2023

Daily score: 8

Workout:

#1

Gymnastic bodies:

 - Handstand

5,4,2,3,4

+
A. Bent over barbell row; 8-10x2; rest 2 min

75x10

75x10

B. Supinated grip ring row; amrap (-1) unbroken x3; rest 2 min

16,15,15

C1. Seated arnold Z press; 10 reps x2; rest 1 min

Done with 25’s

B2. Ring dips; 12 reps x2; rest 1 min

Done in 4’s

C1. Tall kneeling DB tricrep extensions @2222; 10-12x2; rest 1 min

10’s x10 x2

C2. Seated DB curls; 7.7.7x2; rest 1 min
(7 rps in bottom half range, 7 reps in top half range, 7 reps full range)

15’s, 12’s

C. Ido portal shoulder band routine:
https://www.youtube.com/watch?v=y4Wo095zPnc&t=2s

Done

Feeling more energized today.  Enjoyable session.  No issues, just steady pump work.  Thanks!