April 21, 2023

Daily score: 7

Workout:

#6

Gymnastic bodies:
 - Manna

:10, :08, :09, :08, :08

 - handstand

3,2,3,5,2.5

+
A. Clean pulls; 4x1.1.1 @100% guesstimated current 1rm clean

Done at 125

B1. Partial range front squats (2" above parallel); 15 reps x4; rest 90 sec

95, 105, 105, 115

B2. HS walk 25 feet x4; rest 90 sec

20/5, 19/6, 19/6, 15/10

C. 5# db eccentric only strict muscle ups; accumulate 12 reps

Done

+
Row sprint 15 sec @85% effort
45 sec rest
ski erg 15 sec @85% effort
45 sec rest
x12 sets

Row 65 cals

Ski 55

+
ski erg 10 min easy cool down

102 cals

Had some midline ab cramps on the manna work.  My abs were still slightly sore from the last workout.  Happy with the solid HS walking.  Everything else felt good too!  Thanks!