April 9, 2023

Daily score: 8 (lower body and and pretty sore)

Workout:

#3

Gymnastic bodies:
 - Manna

:12,:12,:08,:10,:08

 - handstand

4,3,2,1,2

+
A. Clean pulls; 3x1.1.1 @100% guesstimated current 1rm clean

Done at 125

B1. Partial range front squats (2" above parallel); 15 reps x3; rest 90 sec

85,85,95

B2. HS walk 25 feet x3; rest 90 sec

Done, all about 18-19’ then 5-6’ unbroken

C. 5# db eccentric only strict muscle ups; accumulate 10 reps

Done

+
Row sprint 15 sec @85% effort
45 sec rest
ski erg 15 sec @85% effort
45 sec rest
x10 sets

Row=53 cals

Ski=41 cals

+
ski erg 10 min easy cool down

94 cals

The lower body soreness feels balanced and like the good kind of sore.  Abs nice and sore too which is fairly unusual.  Super happy with the control and consistency on my HS walking.  Also felt good to play with the barbell.  Thanks!