April 18, 2023

Daily score: 6 (recovering from vacation)

#5

A. GHD sit ups @2020; 8-12 reps x3 sets

12,12,12

B1. V-ups; 14 reps x3; rest 30 sec
B2. Toes to bar; 14 reps x3; rest 2 min

Done

C1. Side body arch ups; 14 reps x3/side; rest 1 min
C2. Hanging knee raises; 14 reps x3; rest 1 min (2 sec pause at the top of each rep)

Done

+
75 sec max reps goblet squts 53#
75 sec max reps KBS 53#
75 sec max reps goblet hold in place lunges
2 min rest
x2 sets

20/25/18

15/25/18

I’m back!  So good to get back at it.  Legs, mostly quads and glutes sore the next day and abs too!  All in a good way though, no dysfunctional hip pain which is so great.  Really struggled with TTB compared to last week, who knows why.  Everything else was a solid welcome back from a long weekend of living like a rockstar.  Thanks!.