April 8, 2023

Daily score: 8

Workout:

#2

A. GHD sit ups @2020; 6-10 reps x3 sets

10x3

B1. V-ups; 10 reps x3; rest 30 sec

Done

B2. Toes to bar; 10 reps x3; rest 2 min

Done (broken)

C1. Side body arch ups; 12 reps x3/side; rest 1 min

Done

C2. Hanging knee raises; 12 reps x3; rest 1 min (2 sec pause at the top of each rep)

Done

+
1 min max reps goblet squts 53#
1 min max reps KBS 53#
1 min max reps goblet hold in place lunges
2 min rest
x2 sets

15/18/13

14/20/15

Worked the last three days so was excited to get a chance to move.  Followed this with a bunch of yard work and then a night shift at work.  Big active day :).  Core work felt great.  Legs felt better than I expected.  Especially on the squats. But I did notice some fatigue in the legs later in the day.  Thanks!