February 24, 2023

Daily score: 8

Workout:

#3

Gymnastic bodies:
 - Manna (30s x5 straddle L hold)

:07, :08, :08, :08, :07

+
A. HS walk and piroutte practice - 20 min

Done

B1. Tripod headstand; 1 min x2; rest 1 min
B2. Shoulder extension plank; 30 sec x2; rest 1 min

Done

C. Sandbag bear hug step ups; 20 alt'ing reps to 20" x3; rest 2 min

65#

Done

+
3 sets:
100 foot heavy farmers carry
100 foot single arm DB OH carry (switch after 50 feet)
100 foot reverse sled drag
rest 3 min

Handles plus #160

35#kb

Sled plus #70

2:56

3:05

3:05

+
ski erg 10 min easy cool down

104 cals

Legs a bit sore the next day.  Bilateral upper ab cramps with each of the manna attempts, just at the end.  HS practice was fun, didn’t get any full turns but figuring out what it takes.  Felt good to do some strongman stuff again.  Thanks!