February 21, 2023

Daily score: 7

Workout:

#1

Gymnastic bodies:
 - Handstand

3.5, 1.5, 3.5, 3, 5

+
A. 20# weighted chin over bar isometric hold; amsap x3; rest 2 min

:15, 15:, :15

B. Strict press; 10, 10, 8, 8; rest 2 min

55, 60, 65, 70

C. Strict ring dip amrap (-2) into a negative ring muscle up as slow as you can make it.  Target for the rep to take longer than 10 seconds at a minimum x3 sets; rest as needed to recovery

3,3,3

D1. Standing zottman curls; 12 reps x3; rest 1 min

12, 12, 12#x12

D2. Seated OH DB tricep extensions; 12-15x3; rest 1 min

12x15

15x13

12#x13

HS work feeling strong.  The hanging wt’d amsap I mostly felt in my elbows, but it is just plain challenging.  Everything else went well!  Thanks!