February 18, 2023

Daily score: 8

Workout:

Ease in 2: 

A. Rear foot elevated split squats @3030; 8 reps x2/side; rest 1 min (unloaded) 

Done

B. Single leg RDL; 10-12x3/side; rest 1 min (single DB) 

35# x10/side x3

+

3 sets: 

Ski erg 1 min

10 russian KBS

ski erg 1 min

10 goblet squats

ski erg 1 min

10 single arm KB oh lunges (5/side)

rest 2 min bw sets

53#/26#/35#

5:19

5:01

4:56

+

row 15 min easy cool down

175 cals

What a great overall work back into the gym.  I went horse back riding after too and now feel back into my old flow.  Ready to get back at it,  thanks!