Daily score: 8
Workout:
#2
A. DB side bends; 20 alt'ing reps x3; rest 2 min
45’s, 45’s, 45’s
B1. Side body rocks; 30 seocnds x3/side; rest 1 min
B2. side plank overarch; 10 reps x3; rest 1 min
Done
C. Hollow body hold in GHD; amsap x3; rest 2 min
:30
:33
:33
+
10 russian KBS
10 goblet squat
10 burpees
rest 3 min
x3 sets
53#/35#
1:29
1:25
1:22
Impressed at the difficulty of side body rocks as well as hollow body holds on the ghd. Good stuff. 3 sets felt good, happy that squats are feeling okay. Thanks!
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