October 8, 2018

Daily score: 6 (low energy)

Workout:

A. Single arm DB squat snatch; 10 alt'ing reps x5; rest 90 seconds

25, 30, 35, 35, 35

B. Two arm DB front rack walking lunges; 20 steps x2; rest 90 seconds

35's x 20 x 2

C. Single leg rdl; 8-10x3; rest 1 min bw sides

20# DB in each hand x10/side x3

D. Two arm KB OH reverse lunges; 20 alt'ing steps x2; rest 90 seconds

20's, 26's

+
Assault bike sprints 10 secnods @100%
rest 50 secnods
x20

Done, total 216 cals

+
mobility work 20-30 min


Done


Just feeling low energy today.  Working on stress management and not being so busy.  I felt waaaaay better after this workout.  I needed that time alone and to get back on track.  Heading out to the mountains to ride again this afternoon too, taking the dog so it'll be more of a recovery ride.  The rdls are harder on the right leg, I have to fight to keep the knee from collapsing in.  The two arm OH lunges were a fun challenge, had no idea what weight would be manageable.  I think maaaaaybe I could get through with 35s.  Bike was tough, was ready to be done by round 17.  Good for me though.  I took my time with the mobility, felt great.  Thanks!