Daily score: 7 (some neck soreness)
Workout:
A. Weighted pull up; 2-3x3; rest 90 secnods
26x3
28.5x2x2
B. Strict CTB pull ups; amrap unbroken x3; rest 2 min
3,3,3
C. CTB butterfly tech work 10-15 min
mostly singles, a couple doubles
D. Negative ring muscle ups; accumulate 15 reps not for time
15
E1. Bench press; 5 sets of 10; rest 90 seconds
90, 85, 85, 85, 85
E2. Bent over barbell rows; 8-10x5; rest 90 seconds
75x10
85x10
90x8
90x8
90x8
+
8 min amrap:
20 S2O 35# DB/hand
40 double unders
3 rounds +1 S2O
CTB butterfly has regressed a bit. I was able to do triples at one point. I think I just need to touch on it here and there and not forget the rhythm. My 15th negative mu was a pretty fast drop. The wod went well on the du's but the db's felt pretty heavy. Happy with my effort, that was a hard fun one. Arms are even sore the next day which is so rare for me. Thanks!
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