Workout:
A. Side plank; 30 seconds x6; rest 30 sec
Done
B. Hollow body hold; 30 secodns x6; rest 30 seconds
Done, last 2 with arms at sides vs overhead
C. Arch body hold; 30 secodns x6; rest 30 sec
Done
D. Hanging L hold with flutter kicks; 30 seconds x5; rest 90 seconds
all 20 seconds only, first 2 right quad was crampy
E. Mountain climbers; 30 reps x4; rest 90 seconds
30x4
F. Laying overhead medball throws (hold the ball overhead laying flat
on the floor and then throw that toward a wall behind your feet so you
are throwing it down from overhead like a straight arm band lat pull
down); 5 reps as aggressive as posisble x5; rest as needed
14# ball, 5x5
Fueled on a lot of sleep and took my time going through this. Did some HS holds in warm-up. Pretty happy to make it through the HBH, was tough. The L-holds with flutter kicks- was all I could do to make it to 20 seconds. Will probably do an easy ride tomorrow, weather is beautiful. Then another workout over the weekend. Thanks!
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