Daily score: 6 (arms so sore)
Workout:
A1. Hollow body hold; 30 seconds x5; rest 30 sec
30x5
A2. Bike sprint on indoor trainer; 30 secods @100% effort x5; rest 2 min
30x5
B1. Hanging straddle L hold; amsap x4; rest 30 sec
20, 22, 22, 22
B2. Side plank; 30 seconds x4/side; rest 30 sec
30/side x4
B3. Arch body rock; 30 seconds x4; rest as needed
30x4
C1. V-ups; 20 reps x3; rest 30 sec
20x3
C2. HAnging L flutter kicks; 30 seconds x3; rest 30 sec
30x3 with bent knees
+
30 min @sustainable effort
2 min indoor bike trainer
20 seconds plank hold in rings in external rotation
11 rounds
Arms/chest pretty sore, which is awesome. Even a little more soreness today, the second day. If I had to pick a most sore region it would be the triceps. This workout went well. Bike trainer is definitely work. Really heats up the legs fast. Compared to the airdyne I feel it more in my quads than breathing. I had to split up the V-ups on the second two rounds. And straight leg flutter kicks could only last about 5 seconds so I went to bent knee and still had to do 15/15 seconds. 30 mins on the bike with plank was awesome, great steady challenge. I can definitely notice my energy is finally back. Thanks!
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