Workout:
A. Squat snatch; build to a max
115
B. Squat clean and jerk; build to a max
145
C. 2" deficit deadlift; 3, 3, 3, 3, 3; rest 2 min
175, 185, 195, 205, 215
D. DB step overs; 12 reps x4; rest 90 seconds
35# each hand, 12x4
E. Slam balls; 5 reps as aggressively as possible x4; rest 90 seconds
30#, 5x4
F. OHS; build to a 10rm
95 (10# pr)
+
For time:
30 DB power snatch
30 box jump overs 20"
30 DB OHS (15 per arm alternating every 5)
35# DB
6:13
Felt great to get back at it. I did feel some lightheadedness between the heavy lifts but had good energy. All of my jerks were lazy and ugly today. Excited to get 95x10 on the OHS, was challenging. First two DB OHS in the WOD were fails, I just couldn't stabilize until I caught my breath a bit. Realllly enjoyed exerting myself and getting to attempt those max's. Thanks!
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