Daily score: 7
Workout:
Outdoor day
Mountain biking, 3.5 hours, 15 miles, 2000+ feet elevation gain
This was one of the most beautiful fall days of the year. I drove up the gorge to Hood River and took my time riding a trail system up and down in a beautiful canyon. I just kept doing loops and checking in to see if I needed to rest. But I couldn't stop, it was perfectly gorgeous with fall colors, crisp weather, and perfectly packed dirt. Soul healing and had to make me physically better not worse. I was definitely tired after, but satisfied with such a gift of a day.
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