April 30, 2018

Daily score: 6 (work was intense)

Workout:
A1. side lying hip abductions (leg in front with slight internal
rotation); 15 reps x5; rest 45 sec
A2. Side lying hip abductions (leg in back with slight external
rotation); 15 reps x5; rest 45 sec
A3. Frog hip extensions on bench; 15 reps with 2 sec pause at end
range of the top of each rep x5; rest as needed to recovery


Done x 5

B1. Clean grip RDL; 6-8x2; rest 1 min


125x8, 135x8

B2. Good morning; 10-12x2; rest 1 min


75x12
65x12

C. Front squats; 5x5; rest 2 min (same load across trying to hit the
heaviest load you can for the day)


125,135,135,135,135

+
Assault bike sprint 15 secnods @100%
rest 15 sec
2 min max reps bar facing burpees
rest 6 min
x3 attempts (goal is to hit the same number per set or most on the last)


24,25,26

+
mobility work 20-30 min

Done

A little annoyed at myself for being distracted by coaching a friend that was over in my garage gym while I was doing this workout.  I know better than trying to do the two things at once, both suffer.  But it was a crazy busy day and I got it all done without any big failures.  Pretty sure if I had been more focused I would have lifted heavier.  Everything went just fine though.  Good learning experience.  Thanks!