Workout:
A. Butterfly CTB technique work 10-15 min
Done
B. Negative strict muscle ups; accumulate 15 reps slow and controlled
15
C. Lean away strict pull ups @21x2; amrap unbroken x3; rest 90 seconds
5,5,4
D. Lean away strict pull ups from rings @21x2; amrap unbroken x3; rest
90 seconds
3,3,3
E1. Hinge rows; 10 reps x6; rest 90 sec
10x6
E2. Hanging L hold; amsap x6; rest 90 sec
23,23,23,23,23,20
E3. Side plank; 30 seconsd x6/side; rest 90 seconds
Done
F1. Ring support hold; amsap x5; rest 90 seconds
30,30,30,25,21
F2. Hollow body hold; 40 seconds x5; rest 90 seconds
30,22,20,22,20
CTB butterfly is not smooth but I am glad for the time to work on it. I can see where I need to improve just gotta make my body do it. All of this went well. I was shaking on the last set of hanging L-holds. Shaking at the end of all the support holds. And once again, a 40 second hbh was just not possible. Thanks!
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