Daily score: 6
Workout:
A. Strict hspu; build to a 3rm max deficit
4.75 inches (45’s plus a 10)
B. Freestanding hs hold tech work 15 min
Done
C1. HS DB drill (attached); 12 slow controlled circles in both
directions x3; rest 1 min
15’s, 12’s, 12’s
C2. Planche leans (tight glutes, tight low abs); 15 seconsd x3; rest 1 min
Done
D1. V-ups; 15 reps x3; rest 1 min
15x3
D2. Side plank overarch; 10 reps x3; rest 1 min
10/side x 3
D3. Tall kneeling KB halos; 5 slow controlled reps in both directions
x3; rest 1 min (max core tension)
35# x 5 each way x 3
E. Ring push ups; amrap unbroken @1111 x3; rest 2 min
15,12,12
Just gonna say that the deficit looked way higher than 4.75 inches...I measured it a few times though. Handstand practice was good even though I didn’t get any long holds I felt some learning going on. I had to back down on the weight on the hs db drill in order to go slow and controlled. Everything else went well. Thanks!
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