April 14, 2018

Daily score: 7

Workout:

A. snatch - begin at 75#, perform 2 reps on the min adding 5# per min
until failure


Failed second rep at 105

B. Squat clean x1/hang squat clean x2 - 1 complex on the min beginning
at 105# adding 5# per min


Failed third rep at 125

C. CTB pull ups; accumulate 12 sets of 2 unbroken AFAP


2:56

D. Pogo jump tech work (work on having tight glutes, tight core, and
slowly increasing the speed and intensity of the jump)
https://www.youtube.com/watch?v=3cW9dETEPjA - 20 consecutive jumps x4;
rest 1 min


20x4

E. Double unders; 15 reps on the 30 seconds for 15 sets


10 reps x 15 with 2 mins rest btw 5/6 and 9/10

+
9-15-21-28
Wall balls
deadlifts 115#

6:37

Still mad at myself for failing the second snatch at 105.  I really wanted to go on.  I just love snatching and it was a stupid miss.  That was challenging to change the weight and be ready to go every minute.  Fun though.  CTB is still a mess.  A combo of butterfly and kipping.  Needs lots of work.  Body just felt confused today.  Pogo jumps definitely got my calves warmed up.  I really learned something with the jumping today.  I could feel the left calf pain/strain coming on at the end of the pogo jumps so I cut the du sets back to 10’s and then after the first 5 sets it was on the verge so I rested and stretched it and it was good to go after a couple minutes.  Pretty happy to have found a way to get through this practice while keeping the strain at bay.  One thing that reeeeaaally seemed to help was staying on my toes.  Not dorsiflexing with each jump, that seems to irritate it.  If I kept a ton of tension all the way down through pointed toes and just bounced off the toes it was all good.  Satisfying.  Wod was all good, wb’s felt great, strangely the dl’s were just icky.  The first few I just felt sore hami’s and tight.  It wasn’t heavy just a more stiff uncomfortable movement than usual today.  Thanks!