Daily score: 8
Workout:
A. Strict hspu; amrap unbroken x5; rest 90 seconds
14, 10,9,8,7
B. Freestanding hs hold tech work 15 min
Done
C1. HS DB drill (attached); 12 slow controlled circles in both
directions x4; rest 1 min
10# dbs
C2. Planche leans (tight glutes, tight low abs); 15 seconsd x4; rest 1 min
Done
D1. V-ups; 15 reps x4; rest 1 min
D2. Side plank overarch; 10 reps x4; rest 1 min
D3. Tall kneeling KB halos; 5 slow controlled reps in both directions
x4; rest 1 min (max core tension)
All done, 35# kB
E. Ring push ups; amrap unbroken @1111 x4; rest 2 min
14,10,10,7
I did my outdoor day yesterday, weather finally cooperated and I went mountain biking. About 2 hours, very muddy. All good.
Made some real progress on the handstands today. Started to feel like holding a bar overhead and felt the need to press in to the ground equally with both arms. I got one nearly 10 second hold and quite a few in the 5 second range. Everything else was challenging but went well. Thanks!
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