Daily score: 8
Workout:
A. Butterfly CTB technique work 10-15 min
Done
B. Negative strict muscle ups; accumulate 12 reps slow and controlled
12
C. Lean away strict pull ups @21x2; amrap unbroken x5; rest 90 seconds
5,4,4,4,3
D1. Weighted pull ups; 1-2x6; rest 90 sec
26x2
28.5x2
31x1
26x2
28.5x1
26x1
D2. Hinge rows; 10 reps x6; rest 90 sec
10x6
D3. Hanging L hold; amsap x6; rest 90 sec
22,20,21,20,20
D. Ring support hold; amsap x4; rest 90 seconds
30,30,22,22
E. Hollow body hold; 40 seconds x5; rest 20 sec
20,20,18,16,18
It was as though my body forgot how to butterfly. Very clunky today. But I kept trying. Going to book some coaching again, will keep you posted. The 31# weighted pull up was probably a pr. By the time I got to the hollow body holds I was smoked. I decided rather than do bent knee holds I would just go for as long as I could in a good hollow body emom x 5. Thanks!
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