April 17, 2018

Daily score:  8

Workout:

A. OHS; 3x3; rest 2 min

 120, 125, 130

B. Squat clean clusters; 1.1.1.1.1x3; rest 15 sec/rest 2 min

95, 105, 115

C. Front squat; 30 reps for time 115#

2:31

+
Double under skill work 15-20 min on these drills
https://youtu.be/d8pHpNfWZMQ backward jumping
https://youtu.be/54tq-D0lCFw speed step drill
https://youtu.be/CY7ZK2dP9s0 box drill

20 mins 

+
4 sets each For time:
20 DB power snatch
12 burpees over the DB
rest 3 min bw sets

1:52
1:44
1:38
1:29

Great workout.  I was still angry at last weeks poor OHS session so super happy to be more successful today.  I really should have gone heavier on the clean clusters.  But it was good technique practice.  30 front squats felt way better than the back squats last week.  Amazing how bad things can be when your body is just not up for it.  Way better today.  Double under practice was another huge success just that I held up for 20 mins.  The box drill is really challenging for me.  I did do 5 sets of 20 on that one but I have to get started and then move in between the boxes.  WOD was fun, I got faster as I figured out how to be more efficient and muscle snatch instead of power.  Thanks!