Daily score: 8
Workout:
A. Freestanding hs hold tech work 10 min
Done
B. Wall facing hs shoulder taps; 10 slow controlled reps working
perfect positions and as slow and controlled as possible x4; rest as
needed bw sets
10 x 4
C. Two arm DB alternating top to top strict press; 20 alt'ing reps x4;
rest 2 min
20x20
25x20x3
D1. Single arm plank to thoracic bridge; 5 slow controlled reps x4; rest 1 min
5/side x 4
D2. Side lyting DB external rotations; 10 reps x3/side; rest 1 min
8x10
10x10
12x10
D3. Bent over two arm DB flies; 12-15x3; rest 1 min
8x12x3
Super hot here today, so glad my garage is kinda cool. Lots of success with the HS holds today. Shoulder taps are more stable on the left shoulder (right hand off the ground). DB flies are still hard for me with any more weight than the 8's. Feeling good! Thanks!
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