Daily score: 9
Workout:
Sled pushes; 20 seconds continuous @90-95% effort
rest 2:10
x5 sets
Sled plus 75# x 5, 20 second pushes
+
A1. Seated KB QL marches; 20 "steps" x3; rest 1 min
35# kb, 20 x 3
A2. Seated 90-90 swivel hips to extension; 4 slow contorlled reps x3; rest 1 min
4x3
B. Prone glute lift off; 5 reps with 2 sec isometric pause at the top
of each rep x4/side; rest as needed bw sides
5/side x 4
C1. Banded marches; 2 min continuous x2; rest 2 min (two bands
attached to something on the ground, wrapped around a weight belt then
march in place with the load pulling you down)
2min x 3
C2. Good morning position hip airplanes; 3 slow controlled reps x2; rest 1 min
3/side x 3
+
mobility work 15-20 min
Done
Sled pushes certainly are hard! Amazing how just 5, 20 second pushes can get me breathing heavy and light up my quads. Was awesome. Neighbor's loved it too. The 90/90 hip extensions were great, definitely more tight on the right hip. Banded marches were harder than they looked in the video, definitely a core challenge too. Thanks!
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