Daily score: 8
Workout:
A1. Seated medball russian twists; 20 reps x5; rest 1 min
30# medball x 20 x 5
A2. Plank with feet on stability ball knee tucks; 10 slow controlled
reps x5; rest 1 min
10 x 5
B1. Side plank; 30 seconds x5; rest 30 sec
30/side x 5
B2. Hollow body hold; 30 seconds x5; rest 30 sec
30 x 5
B3. HAnging L hold; 30 seconds accumulated x5; rest 30 sec
30 x 5 (mostly 10 seconds at a time)
C1. Side to side cossack squats; 5 slow controlled reps x4; rest 1 min
5/side x 4
C2. Quadruped hip CARs; 2 slow controlled reps x4; rest 1 min
2/side x 4
C3. Tall kneeling hip extensions; 10 reps x4; rest 1 min
10 x 4
+
mobility work 20-30 min
Done
The hollow bodies and the hanging L-holds were the hardest part of this workout. The hip extensions had my quads burning by the 8th rep each set, but like I said, they were still kinda sore this morning. Thanks!
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