Daily score: 9
Workout:
A. Side plank top leg hip abductions; 5 reps slow and cotnrolled with
a 2 sec isometric pause at the top x4; rest as needed bw legs
5/side x 4
B. Prone glute lift off; 5 reps with 2 sec isometric pause at the top
of each rep x4/side; rest as needed bw sides
5/side x 4
C1. Two arm Goblet hold KB lunge with rotation (rotate over the front
leg, don't rest on the knee, let it hover over the ground); 12 alt'ing
steps with a 1 sec pause on the rotation x4; rest 1 min
26#kb x 12 x 4
B2. Good morning position hip airplanes; 3 slow controlled reps x4; rest 1 min
3/side x 4
C. Single arm KB sumo stance deadlift; 6 reps x4/side; rest 1 min bw
sides (aggressively contract glutes and focus on external rotation of
the hips)
53#kb x 6/side x 4
D. DB power snatch; 24 alt'ing reps x2; rest 2 min
45#x24x2
+
mobility work 15-20 min
All of this went well. I balance way better on the right leg for the hip airplanes. Happy I made it through both DB snatch sets with 45# dbs, they were challenging. Thanks!
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